“Chestnuts roasting on an open fire….” It’s the season of the year that you may want “Chestnuts: A Seasonal Superfood to Savor”
Author: DrJ
Savory Chestnut and Mushroom Stuffing
Serves: 6 This savory stuffing combines the earthy flavors of chestnuts and mushrooms with aromatic herbs, “Savory Chestnut and Mushroom Stuffing”
What is a Good Transit Time for Digestion?
Dr. Jaffe talks about the ideal GI transit time from ingestion to elimination. Hear what he “What is a Good Transit Time for Digestion?”
Digestive Bitters for Healthier Digestion
Dr. Jaffe talks about digestive bitters and how they function to promote healthy digestion. Watch now! “Digestive Bitters for Healthier Digestion”
Homemade Date Syrup Recipe
This delicious date syrup is a naturally sweet, rich alternative to refined sugar, perfect for drizzling “Homemade Date Syrup Recipe”
Mindful Gratitude for Renewal of Brain and Body
Gratitude as an attitude is key to being well, to wellness, to primary prevention. It turns “Mindful Gratitude for Renewal of Brain and Body”
DrJ’s Thoughts on Turmeric
Dr. Russell Jaffe (DrJ) discusses his thoughts on turmeric, including which type is best to use “DrJ’s Thoughts on Turmeric”
How to Lower Cortisol Levels Naturally
Dr. Jaffe shares some ways to lower cortisol levels naturally. Watch now! Learn more about renewing “How to Lower Cortisol Levels Naturally”
How Magnesium and Choline Support Stress Relief and Brain Health
As we turn back the clocks and settle into standard time, many of us notice changes “How Magnesium and Choline Support Stress Relief and Brain Health”
Sautéed Broccoli & Mushroom Medley with Coconut Aminos
Serves: 2-3 Our Sautéed Broccoli & Mushroom Medley with Coconut Aminos is a fresh, veggie-packed dish “Sautéed Broccoli & Mushroom Medley with Coconut Aminos”