Serves 4
Boost your bone health with this delicious garlicky sautéed kale recipe, rich in calcium and vitamin K which are essential for strong bones. Enjoy a flavorful, nutrient-packed side dish that supports your skeletal system naturally.
Ingredients (organic/biodynamic)
- 1 bunch kale
- 2 cloves garlic, minced
- 2 Tbsp. vegetable broth or water
- Pinch of Celtic Sea Salt®
- Pinch of freshly ground pepper
- Optional: Lime wedges for serving
Instructions:
- Wash the kale thoroughly under cold water. Remove the tough stems and ribs from the kale leaves, and chop the leaves into bite-sized pieces.
- Heat vegetable broth or water in a large skillet over medium heat. Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Add the chopped kale to the skillet. Stir well to coat the kale with the garlic-infused broth.
- Continue to sauté the kale, stirring frequently, until it begins to wilt and turn bright green, about 3-5 minutes.
- Remove from heat.
- Season the sautéed kale with Celtic Sea Salt and freshly ground peppercorns to taste.
- Transfer the garlicky sautéed kale to a serving dish. Optionally, squeeze some fresh lime juice over the kale just before serving for a burst of brightness.
- Serve the sautéed garlic kale as a flavorful and nutritious side dish alongside your favorite main course.
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