Serves: 10
Nut and Seed Date Bars are a nutritious and delicious snack made with Medjool dates, almond butter, and a mix of nuts and seeds. Dried cherries and blueberries add a touch of sweetness, while Celtic Sea Salt® balances the flavors.
Ingredients (organic/biodynamic):
- 1 c. Medjool dates, pitted
- 1 Tbsp. unsweetened almond butter
- 1 Tbsp. warm water
- 1 Tbsp. sesame seeds
- 2 Tbsp. cashews (chopped)
- 2 Tbsp. raw almonds (chopped)
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. dried cherries
- 2 Tbsp. dried blueberries
- 1/8 tsp. Celtic Sea Salt
Instructions:
- In a blender or food processor, blend Medjool dates, almond butter, and warm water together until well combined into a puree. Set aside.
- In a large skillet lightly toast all the seeds and nuts over medium heat.
- Remove the pan from the heat and stir in the date puree, dried cherries, and dried blueberries. Mix until all the nuts and seeds are well coated.
- Invert the mixture into a parchment lined square pan. Press it firmly with the back of a spatula until you have a square shape. Sprinkle with Celtic Sea Salt.
- Place the pan into the refrigerator for 2 hours to set or 30 minutes in the freezer.
- Cut into bars using a sharp knife.
- Enjoy!
- You can store your leftovers at room temperature for 1-2 days or 7-10 days in an airtight container in the refrigerator.
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